• Fitness Center – We have a fitness center to meet the most demanding needs.  The Fitness center is equipped with the latest equipment for cardio or muscle toning.

  • Indoor Track – You may get your walk/run in without having to worry about the weather.  Sixteen (16) times around the track in a comfort of a controlled environment equals one mile.

  • Senior Multipurpose Area –Serving as a ‘focal point’ in the community, two multipurpose rooms providing “one stop” meeting areas for seniors to access a variety of available resources.   Life enrichment classes, nutrition education, leisure and recreational activities.

  • Senior Café` – Gathering places for seniors – Seniors will enjoy meeting up with good friends while participating in diverse activities, keeping them connected to the community. Emphasis will be placed on activities that addresses senior nutritional needs.

  • Senior Fitness – Want to work out, but don’t like crowds – we have a senior fitness area on the first floor designed just for you.  Start your workout today.

  • Group Exercise Class  – Group Exercise is a great way to get your heart pumping and a full body workout. Classes are scheduled on Tuesdays and Thursdays.  Classes are offered on the introductory and advanced level.. Group exercise classes are FREE to members.

  • Line Dancing/Aerobics/ Class Sessions  – Do you want to learn how to line dance?  Come join the fun in Line Dance Classes, dancing that will have your body moving to every beat. Regardless of age, weight or athletic ability, aerobic activity is good for you. (Some activities may include additional fees.)

  • Gymnasium – Our wooden floor gymnasium can host basketball tournaments and many other organized sports. Come and shoot some hoops during open court or join one of our youth/adult leagues (additional cost) for scheduled play. There are bleachers to accommodate fans of all indoor sports.

  • Full Size Production Stage– Equipped to accommodate Plays, Documentaries/Films, Community Partnership Forums, etc.

  • Technology Lab – Want to learn how to use a computer, access the internet, or simply do some research for a class, check out the technology lab. After School and Day Camp youths will be able to use the Tech lab during scheduled time.  Members may reserve access time to the Tech lab (1 hour).  Additional hours may be available for a nominal fee (see Rental space for information).

  • Youth Basketball – Shiloh-McDonough Community Outreach Family Life Center (SMCO-FLC) youth basketball organization strives to provide opportunities for personal growth and development of youth athletes, while reinforcing positive influences, self-confidence, self-esteem and the ability to excel both on and off the court.  Registration forms and additional information is available at the SMFLC front desk. (There is an additional cost for League play).

  • Adult Basketball – Why let the kids have all the fun? Join one of our Adult Basketball leagues (additional cost) and enjoy the spirited camaraderie of team sports while staying healthy and active.

  • Wireless Access – For the convenience of our members, the center provides free wireless access to the internet .  This state-of-the-art facility provides WI-FI and audio/visual technology.

  • Member Appreciation Quarterly Event – Each quarter the SMCO0-FLC will host an appreciation day to thank members and staff.  Join us each quarter for Fun, Food, Festivities and Informational Sessions.

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